{"id":7953,"date":"2026-04-30T11:47:30","date_gmt":"2026-04-30T11:47:30","guid":{"rendered":"https:\/\/www.soniamana.com\/portfolio\/invisible-anchors-tangible-results-the-gentle-strength-of-an-emerging-leader\/"},"modified":"2026-04-30T13:07:13","modified_gmt":"2026-04-30T13:07:13","slug":"invisible-anchors-tangible-results-the-gentle-strength-of-an-emerging-leader","status":"publish","type":"udesign_portfolio","link":"https:\/\/www.soniamana.com\/en\/portfolio\/invisible-anchors-tangible-results-the-gentle-strength-of-an-emerging-leader\/","title":{"rendered":"Invisible Anchors, Tangible Results: The Gentle Strength of an Emerging Leader"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7953\" class=\"elementor elementor-7953 elementor-7941\" data-elementor-post-type=\"udesign_portfolio\">\n\t\t\t\t\t\t<section class=\" elementor-section elementor-top-section elementor-element elementor-element-2bccd94 elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default\" data-id=\"2bccd94\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ed10581 \" data-id=\"5ed10581\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4685a4c elementor-widget elementor-widget-text-editor\" data-id=\"4685a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2> <\/h2><h3 class=\"wp-block-heading\">Interview\u2026 Invisible Anchors, Tangible Results: The Gentle Strength of an Emerging Leader <\/h3><figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"466\" class=\"wp-image-6485\" style=\"width: 115px; height: auto;\" src=\"https:\/\/www.soniamana.com\/wp-content\/uploads\/2023\/04\/Screenshot-2025-05-21-alle-23.01.00.png\" alt=\"\"><\/figure><p>Anonymous @AstraZeneca<\/p><p> <\/p><ol class=\"wp-block-list\" start=\"1\"><li><strong>What desire, challenge, or insight led you to begin this journey?<\/strong><\/li><\/ol><p><em>I began this journey after stepping into a line manager role. Working with people, and with their minds, is both the most challenging and the most stimulating part, so I felt the need to strengthen myself in certain areas in order to fully develop my team\u2019s potential. <\/em><\/p><ol class=\"wp-block-list\" start=\"2\"><li><strong>What tangible benefits have you observed in your work and\/or within your team or context?<\/strong><\/li><\/ol><p><em>One of the main benefits I\u2019ve noticed is my increased ability to face challenges with a more proactive mindset and greater assertiveness. Through the techniques explored with my coach during the journey, I\u2019ve also developed stronger self-confidence. <\/em><\/p><ol class=\"wp-block-list\" start=\"3\"><li><strong>What has been the most impactful insight you\u2019ve gained?<\/strong><\/li><\/ol><p><em>The main insight I gained was realizing that by working on our thinking, and deeply on ourselves and our mind, we can overcome the limits we place on ourselves. Discovering the concept of anchors was truly powerful. <\/em><\/p><ol class=\"wp-block-list\" start=\"4\"><li><strong>What would you say today to someone about to begin a coaching journey?<\/strong><\/li><\/ol><p><em>I would definitely say that having access to this kind of journey is a great privilege, and, as such, it should be embraced fully, making the most of the opportunity to explore yourself with the support of someone guiding you along the way.<\/em><\/p><ol class=\"wp-block-list\" start=\"5\"><li><strong>What obstacle once felt insurmountable at the beginning, and how did you overcome it?<\/strong><\/li><\/ol><p><em>One of the biggest challenges for me was establishing credibility with my team and colleagues. I often felt I wasn\u2019t up to the role, especially in situations involving global exposure. By working on this with my coach, particularly on my self-esteem, I\u2019ve been able to step forward more confidently, even with senior stakeholders.  <\/em><\/p><ol class=\"wp-block-list\" start=\"6\"><li><strong>What made this experience different from other training, mentoring, or coaching you\u2019ve had?<\/strong><\/li><\/ol><p><em>What struck me most about this experience was the coach\u2019s patience and listening ability, especially in moments when my needs felt repetitive or it seemed like I was moving backward in the journey.<\/em><\/p><ol class=\"wp-block-list\" start=\"7\"><li><strong>If you had to summarize your experience in one sentence, what would it be?<\/strong><\/li><\/ol><p><em>I\u2019ll quote a song by an Italian singer-songwriter who is dear to me, Brunori Sas, from The Matador\u2019s Costume:<\/em><\/p><p><em>\u201c\u2026hand me the black cloak,<br>the matador\u2019s costume,<br>today I\u2019ll save the whole world<br>with a handful of poems.<br>I\u2019ll never be cynical enough<br>to stop believing<br>that the world can be better than it is.<br>But I won\u2019t be so naive<br>as to think it can grow<br>if I don\u2019t start from myself.\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/section>\r\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Interview\u2026 Invisible Anchors, Tangible Results: The Gentle Strength of an Emerging Leader Anonymous @AstraZeneca What desire, challenge, or insight led you to begin this journey? I began this journey after stepping into a line manager role. Working with people, and with their minds, is both the most challenging and the most stimulating part, so I [&hellip;]<\/p>\n","protected":false},"featured_media":7619,"comment_status":"closed","ping_status":"closed","template":"","udesign_portfolio_category":[],"udesign_portfolio_skill":[],"class_list":["post-7953","udesign_portfolio","type-udesign_portfolio","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Invisible Anchors, Tangible Results: The Gentle Strength of an Emerging Leader - Sonia Mana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.soniamana.com\/en\/portfolio\/invisible-anchors-tangible-results-the-gentle-strength-of-an-emerging-leader\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Invisible Anchors, Tangible Results: The Gentle Strength of an Emerging Leader - Sonia Mana\" \/>\n<meta property=\"og:description\" content=\"Interview\u2026 Invisible Anchors, Tangible Results: The Gentle Strength of an Emerging Leader Anonymous @AstraZeneca What desire, challenge, or insight led you to begin this journey? 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